You don't need to be fixed.

You need to be in harmony with yourself.

I'm Daniela — life coach, NLP practitioner, and creator of the SPA Method.

I'm here to help you build a life that feels like yours.

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You found this place for a reason.

Maybe you're tired of feeling stuck.

Maybe life looks fine on the outside but something feels off on the inside.

Maybe you're carrying other people's expectations and have forgotten what yours feel like.

Or maybe you're just curious — about yourself, about what's possible, about what it would feel like to wake up and actually like who you are.

Whatever brought you here — welcome.

This is a place for real questions and honest answers. For tools that actually work. For the kind of thinking that makes you go "oh" — and then quietly changes everything.

HI, I'M DANIELA.

Life coach, NLP practitioner, and creator of the SPA Method.

I spent years absorbing — studying, certifying, participating in seminars, reading, thinking.

And somewhere in all of that, I built something I call the SPA Method: a simple, powerful framework for understanding why we feel what we feel, think what we think, and do what we do - and, most importantly, how to improve the quality of our feelings, thoughts and behaviours.

I'm not here to tell you who you need to be. I'm here to help you reconnect with yourself, your values and your agenda.

Learn more about me →

MY METHODOLOGY

Three letters.
One framework.
A whole different way of living.

SPA stands for State, Perspective and Agenda.

A simple, powerful framework — built from years of NLP training, coaching practice, and honest conversations with real people navigating real life.

S

state

Your internal weather. How you feel right now shapes everything — your decisions, your relationships, your energy. And like weather, it can shift.

P

Perspective

The lens you see the world through. Built over a lifetime — but not fixed. Your map of reality can always be redrawn.

A

Agenda

Your goals, your priorities, your direction. Are you living your own agenda — aligned to your values and purpose? When it's truly yours, everything changes.

FROM THE BLOG

Ideas worth sitting with.

Power Tool: WHY vs WHAT FOR — A Simple Shift That Changes Everything

POWER TOOLS · MINDSET By Daniela Fukumothi · May 2026 Isn't it curious that memories of painful experiences naturally come with a WHY question? Why me? Why did this happen to me? Why is this happening? You can almost see the painful facial expression. You can hear the anxious desperation — that sentence alternating between explosive shouting and that breaking voice whisper. It is what we witnessed, what we learned, and it is the familiar way we tend to ponder over hard time

3 min read

What hypnotherapy actually is

By Daniela Fukumothi · April 2026 Let me guess. When you hear the word “hypnotherapy,” your mind goes somewhere specific. Maybe it’s a stage show — someone clucking like a chicken in front of a laughing crowd. Maybe it’s a swinging pocket watch and a mysterious figure saying “you are getting very sleepy.” Maybe it’s just a vague feeling that it’s a bit... out there. I get it. I had my own version of that story. And then I studied it. And then I understood what it actually is

5 min read

Coaching, therapy or mentoring: which one do you need?

By Daniela Fukumothi · April 2026 At some point, most people realise they could use some support. The hard part isn't admitting it — it's figuring out what kind. Therapy? Coaching? Mentoring? Consulting? They all sound helpful. They all involve conversations. But they are genuinely different — and choosing the wrong one for the wrong moment can leave you frustrated and wondering why it didn't work. Let me break it down simply. No jargon. No judgment. Just clarity. Therapy — w

2 min read

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If you'd like to go deeper —

Sometimes reading is enough. Sometimes you want a real conversation.

If you're curious about working together — whether that's one-to-one coaching, a group programme, or just finding out if this is right for you — I'm here.

No pressure. No scripts. Just an honest conversation.

You don't need to be fixed. You need to be in harmony with yourself.